Fitness-Yoga-HIIT

Total Performance is a complete fitness solution

Private Training | Group Fitness | Yoga | HIIT | Boxing | Martial Arts

Get the most out of every workout and gain the diversity that Total Performance can add to your regimen. Our Small Group Training is helping you make it happen and we're proud to work with people of all backgrounds and experience levels. Need something more? All private and semi-private training clients gain full access to our full bio-mechanical analysis and a workout program that is tailored to you individually.

Private Training (1 on 1)

Private Training maximizes training performance by addressing individual athletic needs in a one-on-one session with a performance trainer. Full bio-mechanical movement analysis, sport-specified movement pattern coaching, strength training, and extended program design are completed for each athlete. Performance trainers will regularly assess athletic progress through state of the art, unbiased testing.

Semi-Private Training (2 – 5 max)

Semi-Private training addresses multiple athletes’ specific needs by segmenting them within age and ability-specific small groups. Similar to private training, semi-private training offers fully individualized program design and analysis. The goal of semi-private training is to utilize other athletes strengths to influence growth of the entire small group. Bio-mechanical needs are still addressed in this type of training and cannot exceed 5 athletes to remain effective. Sessions are arranged with an individual performance specialist.

Group Training Sessions

Team performance training utilizes the benefits of team sport synergy, and cooperation. Training as a team helps with the understanding of multiple roles, unity, individuality, and leadership. At Elite Speed we design and implement a detailed performance program to limit weight room risk and meet team performance objectives. Sessions consist of the fundamental components of strength, power, explosiveness, agility, and flexibility. Team training is sport specialized and specific, addressing team strengths and weaknesses. Trainer ratios are held at a maximum of 12:1.

Group Class Schedule

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