Managing Shin Splint Pain
Dealing With Shin Splints… Managing shin splint pain is never an easy task. Shin splints are the WORST. As a track athlete for most of my life, I was always...Read more
Too Much Of A Good Thing IS Bad Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete...Read more
The Rotator Cuff: Tear or Imbalance?
What Makes Up A “Rotator Cuff?” The Rotator Cuff (RC) is the grouping of muscles that keep the ball of the humerus into the socket of the shoulder. When asked...Read more
What You Should Know About Creatine
What should you know about Creatine? Creatine is one of the most popular supplements on the market. It was discovered in 1832, but was not recognized as a sports performance...Read more