Tag: Sprinting

5 Simple Ways To Improve Acceleration

Block Starts

5 Simple Things to help Increase Acceleration Mechanical sprinting changes take a lot of work and repetition.  Here are some simple things that athletes can do to effectively gain strength and increase his or her first step quickness.  Variations of these drills along with proper coaching, resistance training, rest intervals and muscle imbalance corrections, can ultimately increase acceleration and…

Read More