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Elite SpeedElite Speed Sports Performance
  • Home
  • Services
    • Personal Sports Training
    • Online Personal Training Programming
    • Tactical Athlete Strength & Conditioning
    • Elite Skills Pro Training
    • Sports Recovery
    • Vertical Jump Training
  • Our Team
  • Careers
    • Sports Performance Coach
    • Performance Internships
  • Recruiting
  • Blog
  • Contact

Mastering In-Season Training

Mastering In-Season Training
October 17, 2017 4615Views 0Likes 0Comments

Basically if you don’t use it, you lose it.

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Headquarters: 175 Inverness Drive West

Englewood, CO 80112

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Saturday: 7am to 5pm

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Tel:  720.509.9567

Email:  Centennial@elitespeedsp.com

What You Should Know About Creatine
What You Should Know About Creatine
October 17, 2017

Creatine is one of the most popular supplements on the market.

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Mastering In-Season Training
Mastering In-Season Training
October 17, 2017

Basically if you don’t use it, you lose it.

Read more
The Rotator Cuff: Tear or Imbalance?
The Rotator Cuff: Tear or Imbalance?
October 17, 2017

What Makes Up A “Rotator Cuff?” The Rotator Cuff (RC) is the grouping of muscles that keep the ball of the humerus into the socket of the shoulder.  When asked to describe the RC, we like to use an…

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Overtraining Syndrome
Overtraining Syndrome
October 17, 2017

Too Much Of A Good Thing IS Bad Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete in NCAA track & field.  I was fast,…

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Managing Shin Splint Pain
Managing Shin Splint Pain
October 17, 2017

Dealing With Shin Splints… Managing shin splint pain is never an easy task. Shin splints are the WORST.  As a track athlete for most of my life, I was always aware of the common ailments plaguing track athletes…

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Strength Training For Adolescents
Strength Training For Adolescents
October 17, 2017

Weight bearing activities are essential for normal bone formation & growth in adolescents. We are often asked if strength training is safe for adolescents and teenagers. There is always some concern about growth (Epiphyseal) plates and how it can negatively…

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Healthy Hips Don’t Lie
Healthy Hips Don’t Lie
October 17, 2017

There are over 33 muscles that attach to our hip (pelvic) bone. Each muscle has a unique job in moving our hip joint and healthy hips don’t lie! Similar to shoulder stability, the hip joint finds stability in…

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Metabolism Myths
Metabolism Myths
October 17, 2017

Metabolism is a word thrown around quite often when it comes to diet and exercise. You no doubt have heard metabolism myths, and may even have a vague idea of what it is. There are a few metabolism…

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