Team performance training utilizes the benefits of team sport synergy, and cooperation. Training as a team helps with the understanding of multiple roles, unity, individuality, and leadership. At Elite Speed we design and implement a detailed performance program to limit weight room risk and meet team performance objectives. Sessions consist of the fundamental components of strength, power, explosiveness, agility, and flexibility. Team training is sport specialized and specific, addressing team strengths and weaknesses. Trainer ratios are held at a maximum of 12:1.