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Elite SpeedElite Speed Sports Performance

Home
Services
Our Team
Careers
- Performance Specialist
- Performance Internships
Recruiting
Blog
Contact

Elite Speed Careers

Open Positions:

Performance Specialist

Performance Internship

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Hours:

Monday-Friday: 6am to 9pm

Saturday: 7am to 5pm

Sundays: 9am to 2pm

Tel: 7205099567

Email: Centennial@elitespeedsp.com

What You Should Know About Creatine

What You Should Know About Creatine

September 4, 2019

Creatine is one of the most popular supplements on the market.

Mastering In-Season Training

Mastering In-Season Training

September 4, 2019

Basically if you don’t use it, you lose it.

The Rotator Cuff: Tear or Imbalance?

The Rotator Cuff: Tear or Imbalance?

September 4, 2019

What Makes Up A “Rotator Cuff?” The Rotator Cuff (RC) is the grouping of muscles that keep the ball of the humerus into the socket of the shoulder. When asked to describe the RC, we like to use an…

Overtraining Syndrome

Overtraining Syndrome

September 4, 2019

Too Much Of A Good Thing IS Bad Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete in NCAA track & field. I was fast,…

Managing Shin Splint Pain

Managing Shin Splint Pain

September 4, 2019

Dealing With Shin Splints… Managing shin splint pain is never an easy task. Shin splints are the WORST. As a track athlete for most of my life, I was always aware of the common ailments plaguing track athletes…

Strength Training For Adolescents

Strength Training For Adolescents

September 4, 2019

Weight bearing activities are essential for normal bone formation & growth in adolescents. We are often asked if strength training is safe for adolescents and teenagers. There is always some concern about growth (Epiphyseal) plates and how it can negatively…

Healthy Hips Don’t Lie

Healthy Hips Don’t Lie

September 4, 2019

There are over 33 muscles that attach to our hip (pelvic) bone. Each muscle has a unique job in moving our hip joint and healthy hips don’t lie! Similar to shoulder stability, the hip joint finds stability in…

Metabolism Myths

Metabolism Myths

September 4, 2019

Metabolism is a word thrown around quite often when it comes to diet and exercise. You no doubt have heard metabolism myths, and may even have a vague idea of what it is. There are a few metabolism…

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