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Elite SpeedElite Speed Sports Performance
  • Home
  • Services
    • Personal Sports Training
    • Online Personal Training Programming
    • Tactical Athlete Strength & Conditioning
    • Elite Skills Pro Training
    • Sports Recovery
    • Vertical Jump Training
  • Our Team
  • Careers
    • Sports Performance Coach
    • Performance Internships
  • Recruiting
  • Blog
  • Contact

Four MUST HAVE Exercises In You’re Training Program

Four MUST HAVE Exercises In You’re Training Program
October 12, 2020 1861Views 0Likes 0Comments

The perfect program doesn’t exist, but we can always work toward putting together the most optimal program for our athlete during their given health, season, sport and training IQ. These “must have” exercises could find a home in…

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Change Of Direction Mistakes & How To Fix Them

Change Of Direction Mistakes & How To Fix Them
August 13, 2020 1636Views 1Like 0Comments

Change of direction mistakes are very common for new athletes, we’d like to go over some basic ways to fix them. There’s a science to changing direction. A lot of coaches will simply tell you to run and…

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Metabolism Myths

Metabolism Myths
June 29, 2020 1795Views 1Like 0Comments

Metabolism is a word thrown around quite often when it comes to diet and exercise. You no doubt have heard metabolism myths, and may even have a vague idea of what it is. There are a few metabolism…

Read more

Healthy Hips Don’t Lie

Healthy Hips Don’t Lie
December 11, 2019 5826Views 1Like 0Comments

There are over 33 muscles that attach to our hip (pelvic) bone. Each muscle has a unique job in moving our hip joint and healthy hips don’t lie! Similar to shoulder stability, the hip joint finds stability in…

Read more

Strength Training For Adolescents

Strength Training For Adolescents
September 3, 2019 9572Views 1Like 0Comments

Weight bearing activities are essential for normal bone formation & growth in adolescents. We are often asked if strength training is safe for adolescents and teenagers. There is always some concern about growth (Epiphyseal) plates and how it can negatively…

Read more

Managing Shin Splint Pain

Managing Shin Splint Pain
July 30, 2019 1999Views 1Like 0Comments

Dealing With Shin Splints… Managing shin splint pain is never an easy task. Shin splints are the WORST.  As a track athlete for most of my life, I was always aware of the common ailments plaguing track athletes…

Read more

Overtraining Syndrome

Overtraining Syndrome
May 4, 2018 6284Views 1Like 0Comments

Too Much Of A Good Thing IS Bad Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete in NCAA track & field.  I was fast,…

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The Rotator Cuff: Tear or Imbalance?

The Rotator Cuff: Tear or Imbalance?
March 8, 2018 6041Views 0Likes 0Comments

What Makes Up A “Rotator Cuff?” The Rotator Cuff (RC) is the grouping of muscles that keep the ball of the humerus into the socket of the shoulder.  When asked to describe the RC, we like to use an…

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Mastering In-Season Training

Mastering In-Season Training
October 17, 2017 4615Views 0Likes 0Comments

Basically if you don’t use it, you lose it.

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What You Should Know About Creatine

What You Should Know About Creatine
October 17, 2017 4745Views 1Like 0Comments

Creatine is one of the most popular supplements on the market.

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What You Should Know About Creatine
What You Should Know About Creatine
October 12, 2020

Creatine is one of the most popular supplements on the market.

Read more
Mastering In-Season Training
Mastering In-Season Training
October 12, 2020

Basically if you don’t use it, you lose it.

Read more
The Rotator Cuff: Tear or Imbalance?
The Rotator Cuff: Tear or Imbalance?
October 12, 2020

What Makes Up A “Rotator Cuff?” The Rotator Cuff (RC) is the grouping of muscles that keep the ball of the humerus into the socket of the shoulder.  When asked to describe the RC, we like to use an…

Read more
Overtraining Syndrome
Overtraining Syndrome
October 12, 2020

Too Much Of A Good Thing IS Bad Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete in NCAA track & field.  I was fast,…

Read more
Managing Shin Splint Pain
Managing Shin Splint Pain
October 12, 2020

Dealing With Shin Splints… Managing shin splint pain is never an easy task. Shin splints are the WORST.  As a track athlete for most of my life, I was always aware of the common ailments plaguing track athletes…

Read more
Strength Training For Adolescents
Strength Training For Adolescents
October 12, 2020

Weight bearing activities are essential for normal bone formation & growth in adolescents. We are often asked if strength training is safe for adolescents and teenagers. There is always some concern about growth (Epiphyseal) plates and how it can negatively…

Read more
Healthy Hips Don’t Lie
Healthy Hips Don’t Lie
October 12, 2020

There are over 33 muscles that attach to our hip (pelvic) bone. Each muscle has a unique job in moving our hip joint and healthy hips don’t lie! Similar to shoulder stability, the hip joint finds stability in…

Read more
Metabolism Myths
Metabolism Myths
October 12, 2020

Metabolism is a word thrown around quite often when it comes to diet and exercise. You no doubt have heard metabolism myths, and may even have a vague idea of what it is. There are a few metabolism…

Read more

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