Weight bearing activities are essential for normal bone formation & growth in adolescents. We are often asked if strength training is safe for adolescents and teenagers. There is always some concern about growth (Epiphyseal) plates and how it can negatively…
Dealing With Shin Splints… Managing shin splint pain is never an easy task. Shin splints are the WORST. As a track athlete for most of my life, I was always aware of the common ailments plaguing track athletes…
Too Much Of A Good Thing IS Bad Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete in NCAA track & field. I was fast,…
Basically if you don’t use it, you lose it.
Creatine is one of the most popular supplements on the market.