Category: supplements

Creatine: What You Should Know


Creatine is one of the most popular supplements on the market. It was discovered in 1832, but was not recognized as a sports performance aid until the early 90’s (1). Since then it has been one of the most studied supplements in the world. Why use it? Increased lean body mass (1,3) Increased muscle fiber cross-sectional area (muscle density)…

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